Pacific Coast Volleyball Camps | Volleyball Camps | Pacific Coast Volleyball | Camps | Volleyball

Prepare for the game:

  • Increase body awareness
  • Visualize your Position
  • Anticipate the Action
  • Know your Opponents
  • Remember the key players
  • Rehearse in your mind
  • Visualize the tendencies

Mental Training for volleyball:

  • Affirmations & Self talk
  • Breathing/Relaxation
  • Meditation
  • Imagery & Visualization
  • Precompetition Routine

Weight Training:

  • Enjoy your training
  • Rehearse without Lifting
  • Challenge Yourself
  • Visualize the Right Technique
  • Follow your Rituals
  • Focus on the here & now
  • Learn & let go of the past
  • Harness your anger & fire
  • Give yourself a break to recover
  • Work Hard- it pays off
  • Get better each day

Team Tips:

  • Keep your Rhythm
  • Anticipate the ball
  • Team Play is the key
  • Communicate, Communicate
  • Pedirect your Rage
  • Keep your Defense Private
  • Work Together

How Champions prepare to compete:

  • Respect & trust your coach
  • Concentrate on Positive Images
  • Take care not to overpsych
  • Don't overfocus/ over train
  • Play your game

Mental Practice for any Sport:

  • Set realistic Goals
  • Use a verbal cue- "I'm OK"
  • Focus on the Positive
  • Build in relaxation time
  • Study your opponents & court
  • Imagine coping with extremes
  • Break out the videotape
  • See yourself winning
  • Maintain cool under pressure
  • Develop your own rituals
  • Keep a healthy perspective